Multi-tasking when listening to podcasts and wish you had that notepad to jot down notes? We get it.
Consider this your “show notes” in case you weren’t able to take your own!
Today we are chatting with Genique Freeman, who Kristen met on season six of the reality show, Worst Cooks of America that airs on the Food Network. They chat about what really happens on reality tv and in this episode we learn more about Genique!
Read MoreThe sisters chat with Sloane Ivy, a proud Houston native and interview host. She is the founder and creative director of 'Conversations with Sloane Ivy', a lifestyle web series, and a co-founder of 'Excuse My Thickness', a podcast on all things plus size and thick. Sloane speaks on body positivity, self love, traveling, and her interests!
Read MoreMegan and Kristen interview Catherine McMullan, a RN in the COVID-ICU at a local hospital in Nashville, TN about COVID-19. They focus on the importance of wearing masks, how to take care of yourself if you have antibodies, and other questions directly from a COVID-19 nurse.
Read MoreToday the sisters share the five languages of apology and how they use them in their everyday life. They go into depth on the right way to apologize and how to learn about yourself and others through the five languages of apologies.
Read MoreJoin the sisters as they talk about the movement, women supporting women. This topic leads back to the heart of this podcast which is self love! Women supporting their fellow women is so important. One important message in this podcast was, if you are having a moment of jealousy towards other women, learn to self-reflect on these feelings and find the root of where these insecurities are coming from. Stop having shame, ask for help, and support and lift others up!
Read MoreThe sister’s have Holly Osborne, a Senior Hair Stylist based in Nashville, TN to get some useful hair tips. They didn’t know what they were missing until they spoke to Holly, who knew there was so much to hair health!?
Read MoreThe sisters have guest, Hunter Connelly, CEO of Village Real Estate, one of the largest real estate firms in the Nashville area. He is also a Principal and Co-founder of Evergreen Real Estate, a Real Estate development company focused on acquiring and redeveloping residential and multi-family properties. They learn about when you should buy and sell, gain insight on the real estate market, and how Covid-19 affected the market.
Read MoreThe girls invite their mom, Jill, on the podcast to talk about parenting and her best tips regarding how she parented the girls. She shares how to become close with your children through vulnerability, how to show unconditional love, and to accept and truly know your children. The sisters share their best memories with their mom and share how she showed unconditional love and things that their parents did that shaped them into who they are today.
Read MoreSkills are built, not born! Learning is the ultimate skill. The sisters are joined by the brilliant, Trevor Ragan, founder of the Learning Lab, an educational website designed to unpack and share the science of learning and development. He spends his time with thought leaders and researchers from the worlds of psychology and developmental science, consumes their research, connects the dots, and shares it with anyone that will listen.
Read MoreToday, the podcast has guest, adoptive mom, Rachel Burnside, who has three adopted children. She talks about her experience with fostering to adoption including the struggles and the amazing stories. She talks about ways to get involved in foster care and helping the system if you are not able to foster. Rachel mentions self care through this process and how to approach being a family to adopted children. Keep listening for great advice for fostering to adopting with the sisters and Rachel!
Read MoreOn this episode, join the sisters as they talk about where fear stems from and how they overcome their fear. The amygdala is the control center for our fear located in our brain. To overcome this fear we need to realize that we cannot eliminate it, but use it as a compass. To face fear you need to be prepared. The sisters share their own personal fears and what they do to cope with these fears.
Read MoreThe sisters are joined by Paige Pritchard, founder of The Purposeful Penny, an online community for women to gain the knowledge and confidence they need to create their most purposeful financial life. Paige was inspired to start her blog, The Purposeful Penny, after paying off $98,000 of student loan and credit card debt by the age of 27, buying her first home at 25, and building a six-figure retirement portfolio by her 29th birthday.
Read MoreThe title speaks for itself, listen in for some hilarious stories from the sisters from “Glorious Clitoriours,” Skinny White Jeans and Period Toilet Paper at a Business Luncheon!
Read MoreWhen you are in an Action Crisis, meaning where you feel caught between further goal pursuit and disengagement, what do you do? Lauren has a great trick.
Read MoreMiscarriage...there’s no ‘normal’ way to feel after a pregnancy loss. The sisters want to talk about it and continue to normalize this taboo topic and help others not feel alone.
Read MoreTrevor McGregor is a globally renowned business success coach who was devoted over 20,000 hours of coaching to help his clients achieve and sustain remarkable results (and previously a Master Platinum Coach with the Tony Robbins Group). Trevor has transformed the lives of countless clients, inspiring them both personally and professionally to breakthrough barriers to being their best, taking action and living life on their terms
Read MoreMerry Christmas and Happy Holidays! The Sisters are joined by their brother, Bryan Redmond, for a sweet and fun sibling episode! Enjoy some Holiday cheer as they share their favorite things about each other, tell some funny stories and play a fun game!
Read MoreOn today’s episode, the sister’s chat are joined by Lindsay Ronga, Yoga Instructor, TED & NEDA Speaker, Harvard MBA, Eating Disorder & Wellness Coach and Founder of Outshining ED.
Read MoreOn today’s episode, the sister’s chat about hobbies and side hustles, and how mindset and time-blocking have helped them implement hobbies and side hustles in their lives.
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